7 Best Foods to Kill Parasites

Parasites are unwanted guests that can wreak havoc on your health. They can invade your body, leading to a range of unpleasant symptoms and potentially severe health issues. Fortunately, nature provides us with several foods that can help fight off these intruders. In this article, we'll explore seven of the best foods to incorporate into your diet to help eliminate parasites and promote better health.


If you’re dealing with intestinal worms, pumpkin seeds might be your new bestie.

These tiny seeds pack a powerful punch thanks to a compound called cucurbitacin. This compound has been shown to paralyze parasites, making it easier for your body to flush them out. You can snack on them daily or use them to top salads for an extra crunch.


When it comes to killing parasites, apple cider vinegar aims and doesn’t miss. It contains acetic acid, which has potent anti-parasitic properties.

It can help break down the protective membranes of certain parasites, making it hard for them to survive in your body.

Mix two tablespoons of apple cider vinegar with a glass of water and drink it before meals to maximize its effectiveness. 

HOT TIP:  ACV is good for your hair, too. Learn more about a apple cider hair rinse here


These little black gems are packed with an enzyme called papain, which can help break down the protective walls of parasites.

It’s both digestion support and parasite elimination. You can eat the seeds directly or grind them up and mix them with a spoonful of honey for a fun snack.

But remember, moderation is key–too many papaya seeds might upset your tummy.


Ginger contains gingerol, a compound that possesses strong anti-parasite characteristics. It can help regulate your digestive system and improve the overall health of your gut.

Enjoy a warm cup of ginger tea or add fresh ginger to your iced tea, smoothies, and stir-fries for some extra zing. 

But of course – ginger packs a MAJOR punch. So if you’re on certain medications or have underlying health conditions, check with your doctor before going crazy with it.


Garlic is a natural anti-parasitic powerhouse for sure. It contains a compound called allicin which has been shown to disrupt the growth and survival of parasites in the body.

So, go on, add garlic to your savory dishes, just be sure to crush or chop it before using to unleash its full potency.


Turmeric is another superhero when it comes to fighting parasites.

Curcumin, the active compound in turmeric, has been shown to possess potent effects against parasites. It can help improve digestion, reduce inflammation, and give parasites MORE than a run for their money.

Add a teaspoon of turmeric to your curries, soups, or even your morning smoothie for a little kick and a parasite-free gut. Also, try golden milk to help get your daily turmeric in. 


Last but not least, we have pineapple.

This juicy fruit contains an enzyme called bromelain, which helps to break down proteins and improve digestion. 

It can also have a discouraging effect on parasites, making them want to pack their bags and bounce. So, enjoy fresh pineapple as a standalone snack or incorporate it into your fruit salads and smoothies for a tropical twist.


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